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Penne integrali with vegetable noodles and toasted sesame seed oil pastas home cooking recipes  vegetable noodles Penne integrali with vegetable noodles and toasted sesame seed oil penne integrali

Penne integrali with vegetable noodles and toasted sesame seed oil

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If you have just looked at the world of healthy eating, this is the recipe for you. In fact, forkful after forked, thanks to this first course, you can experience 2 important good habits of healthy eating .

Pasta yes, but in the full version . Pasta is not necessarily synonymous with “extra pounds” as long as it is integral because it is richer in fiber. The fibers, in fact, prevent those changes in blood sugar, caused instead by the more common white paste, which cause the accumulation of body fat.
Reduce the salt with a few tricks . Take the habit of reducing salt, to prevent hypertension, but keeping the taste of food intact thanks to the use of spices, herbs, seeds and nuts . Here in this recipe, for example, you can use an oil flavored with sesame seeds that is very easy to prepare.

Penne integrali with vegetable noodles Method

1. Monda, wash the vegetables and dry them (the carrot should be peeled). With the appropriate tool, make the spaghetti and put aside.
2. In a pan, heat the oil and add the previously roasted sesame seeds. Warm up without reaching the smoke point.
3. Cook the pasta in slightly salted boiling water for the number of minutes indicated on the package.
4. After the time, drain the pasta and add the vegetables, season with a little oil and serve immediately.

Penne integrali with vegetable noodles and toasted sesame seed oil pastas home cooking recipes  vegetable noodles Penne integrali with vegetable noodles and toasted sesame seed oil penne integrali

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