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Parmesan Crusted Chicken low carb yum healthy chicken recipes  Parmesan Crusted Chicken healthy recipes healthy chicken recipes

Parmesan Crusted Chicken

This is the name of the dish we have chosen for you; Parmesan Crusted Chicken.

Crispy chicken pieces, low calorie, easy to prepare and very tasty.

Ingredients

1 ready-to-cook chicken (about 1300 g)
3 cloves of garlic
1 bunch of parsley
80 g butter
100 g breadcrumbs
100 g of grated Parmesan cheese
salt
black pepper
600 g of small tomatoes
4-6 tablespoons olive oil
basil

Preparation

Wash chicken and pat dry. Cut into 6-8 pieces. Peel garlic and chop finely. Wash the parsley, pat dry and chop finely. Melt butter in a small pan, add garlic and simmer while turning over low heat. Mix breadcrumbs, parmesan, parsley, salt and pepper. Brush the chicken pieces with the garlic butter, turn in the breading and place on a baking sheet lined with baking paper. Spread the remaining breadcrumbs on top and drizzle with the remaining garlic butter. Bake in the preheated oven (electric cooker: 200 ° C / circulating air: 175 ° C / gas: stage 3) for 50-60 minutes. Meanwhile, clean and wash tomatoes. Heat olive oil in a pan, add tomatoes and simmer for about 15 minutes over low heat. Season with salt and pepper. Garnish chicken pieces and stewed tomatoes with basil on plates. This tastes baguette.

Parmesan Crusted Chicken low carb yum healthy chicken recipes  Parmesan Crusted Chicken healthy recipes healthy chicken recipes


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