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Meatballs and Vegetable Soup low carb yum soup  vegetable meatballs

Meatballs and Vegetable Soup

This is the name of the dish we have chosen for you; Meatballs and Vegetable Soup.

Ingredients

300 g meatball minced meat
3/4 cup thin bulgur
Salt, black pepper
2 pieces of carrots
1 big size potato
3-4 pieces of pepper (finely chopped)
1 teaspoon of chili peppers
2 leaf chard (finely chopped)
1 tablespoon tomato paste
Half a glass of tomato puree
1 onion
1.5 lt water
2 cups of flour (for meatballs)
1 tablespoon of butter
1 tablespoon olive oil

Preparation

Meat, fine bulgur, salt and pepper kneading container and start to knead. Roll the dough and take the pieces of chickpeas. Transfer the flour to the floured tray, shake the tray and make sure that all sides are covered.
Prepared tiny meatballs 1 teaspoon salt and 1 tablespoon of oil added to boiling water one by one by throwing a few boil.
In a separate pan, melt the oils and add the onion and roast until pink. Add the paste and turn it several times and add to the boiled meatballs. Then add the vegetables that you chopped. Cook until the vegetables are soft and remove them from the stove and serve hot.

Meatballs and Vegetable Soup low carb yum soup  vegetable meatballs


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