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I have noticed in our little, works currently vegetables in the form of “easy crunchy vegetable nuggets with oatmeal” really great. In addition a homemade portion of “Fetschfap” (haha, I love if he says so and means ketchup) and the food is saved.
(for about 30 pieces)
Ingredients
300 g of broccoli
200 g cauliflower
300 g carrots
100 g peas (frozen)
100 g oatmeal
2 tablespoons soy flour
1 tablespoon starch
Pepper, salt, yeast flakes
bread crumbs
rapeseed oil
Crunchy Vegetable Nuggets with Oatmeal
Preparation
First let the peas thaw something. Wash the raw, uncooked cauliflower, broccoli and carrots and cut into small pieces. Then put everything in a blender and mince to a fine mass. It should not arise Mus! Transfer to a large bowl.
Mix the soy flour with twice the amount of water and add to the vegetable mass. Add oatmeal, starch, spices and soy flour and mix well. Should the mass be too moist, add some strength. Form a tablespoon of mass nuggets and then roll them into bread crumbs. Heat rape oil in a pan and fry the nuggets in golden yellow.
We recommend for you: Vegan Blackbean Burger
