Delicious and healthy recipe before or after sports, Chicken Smoothie from the simplest ingredients.
200 g of pre-cooked chicken breast fillet
30g of ginger
200 ml of coconut milk
and give this together with 150 ml of water in a powerful blender.
After the mass has become a pulp, it should be poured into a jar and then heated in the microwave at 600 watts for about 2 minutes.